Wellness

Today I arrive at 49, and what a year it’s been. One filled with incredible highs and challenging lows. It’s …

Can you imagine sharing a moment of quiet with your local community while sitting among the most colossal animals to …

The average person most likely uses plastic within minutes of waking up. The use of plastic increases even more during …

This past year, I’ve focused a lot on fear and being more vulnerable (I could listen to Brené Brown all …

In case of emergency, dial 911. For suicide prevention, the national hotline number is 1-800-273-8255, but that could change.

Summer travel is stressful enough without the added strain of traveling with a backseat driver.

Struggling to find healthy recipes for work? Check out these healthy lunch ideas from blogger Laura Fuentes.

I realized recently that I’ve been grieving for a variety of reasons. Like most, I am uncomfortable with grief and …

Reducing your carbon footprint goes beyond recycling in your home. Some tips to think green while grocery shopping:

I love exploring alternative medicine. I get acupuncture, go to a holistic chiropractor, see an energy healer, have been to …