Wellness

Today I arrive at 49, and what a year it’s been. One filled with incredible highs and challenging lows. It’s …

Can you imagine sharing a moment of quiet with your local community while sitting among the most colossal animals to …

The average person most likely uses plastic within minutes of waking up. The use of plastic increases even more during …

This past year, I’ve focused a lot on fear and being more vulnerable (I could listen to Brené Brown all …

In case of emergency, dial 911. For suicide prevention, the national hotline number is 1-800-273-8255, but that could change.

Summer travel is stressful enough without the added strain of traveling with a backseat driver.

Struggling to find healthy recipes for work? Check out these healthy lunch ideas from blogger Laura Fuentes.

I realized recently that I’ve been grieving for a variety of reasons. Like most, I am uncomfortable with grief and …

Reducing your carbon footprint goes beyond recycling in your home. Some tips to think green while grocery shopping:

I love exploring alternative medicine. I get acupuncture, go to a holistic chiropractor, see an energy healer, have been to …

Believe me, we get it – you’re busy all week and the last thing you want to do is spend …

Planning the ultimate staycation should be part of the fun, taking steps to ensure you’ll get the most out of …

A staycation can be challenging when home stresses you out almost as much as the office does.

A friend recently posted a montage of excerpts from a Jim Carrey commencement speech in 2014, and I’ve been completely …

In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount …

Little Otter Skincare is more than just an adorably named skin care line. Atlanta natives Jess Hunt-Ralston and Chad Ralston …

Using infrared saunas comes with tremendous benefits. Studies have shown that they not only help with weight loss but also …

CBD, not to be confused with THC, is making waves across America. The chemical compound is found in marijuana but …

Last week, I set off to experience my first yoga and meditation retreat. Produced by Soul Nourish and held in …

Still feeling effects of the recent time change or suffering from insomnia? Do you find yourself wondering if you’ll ever …

Ever dealt with insomnia? I recently wrapped up a long run starting late last September and continuing through early January. …

Ah, gut health. One of the health industry’s sexiest topics. Approximately 70 million Americans suffer from digestive-related issues, which can …

Fifteen years ago I moved to Kirkwood. After finding the perfect bungalow, I got turned on to acupuncture in neighboring …

Recently, Atlanta failed to make it into a top 10 list – and that’s a good thing. Career-navigation website Zippia …

Did you know that 80% of people’s new year’s resolutions fail by Feb. 1? I read that recently and thought …

My fiancé and I recently began watching “Tidying Up with Marie Kondo” on Netflix. Two episodes in, we got to …

I began using bone broth this past year in slow cooker recipes and even to spice up dull white rice. …

The new year brings endless possibilities and opportunities, but oftentimes after the first few weeks of January, we find ourselves, …

Many of the world’s smartest and busiest people have one thing in common – practicing the 5-hour rule. Despite schedules …

If you’re anything like me, the holidays got the best of you. Between seeing family and friends, work parties, holiday …