Wellness

The holiday season can be a time of joy, but it can also be a source of stress for many.

With Daylight Saving Time ending Sunday, Nov. 3, it’s time to “fall back” by setting clocks back one hour.

On Nov.

VO2max stands for the maximum volume of oxygen your body can utilize during maximal physical activity.

Flu season is here, but don’t let it spoil your fun! Health experts urge everyone to arm themselves with the …

My father received a heart transplant from Tampa General Hospital (TGH) several years ago.

As we say goodbye to the lazy days of summer, how do we reenergize ourselves to get our groove back?

A new approach to addiction treatment in Atlanta is making waves with the introduction of outpatient detox at Georgia Sky …

Sahil Kumar Nagpal, a leading life coach, author and researcher based in India, is revolutionizing the landscape of personal and …

As International Self-Care Day approaches on July 24, it’s crucial to reflect on the importance of self-care in our increasingly …

In my fantasy land, I’d get a massage every time I stepped off a plane.

Grab your yoga mat and a group of friends and head to Epicurean Atlanta for its free summer series, “Sweat …

June is Men’s Mental Health Awareness Month, which illuminates a vital conversation and reminds us that strength isn’t just about …

Albert Einstein said, “Life is like a bicycle.To keep your balance, you must keep moving.

If you and your colleagues aren’t chatting about it already, May is a great time to start a conversation about …

Savannah, GA

According to a Gallup poll, 57% of U.S. adults are exhausted.

April is National Stress Awareness Month, bringing attention to the detrimental impacts of too much stress in our lives.

WalletHub released a study on the “Best and Worst Cities for An Active Lifestyle,” ranking Atlanta at No. 10.

Pollen season has arrived with a vengeance, hitting four digits for the first time this year in metro Atlanta.

While crossword puzzles may help keep you sharp, there is so much more you can do.

Yoga can bring a plethora of positivity to your life, whether that’s through intentional breathwork, meditation, self-discovery or strength-building exercise.

The holidays can involve a range of emotions, from joy and happiness to stress and anxiety, as we all try …

On the second Friday of each month, the High Museum of Art remains open late for its special evening mindfulness …

Take a walk on the wild side … or any side, just start walking! A StreetLight Data study says Americans …

After sign-off from the Centers for Disease Control and Prevention (CDC) last week, the latest round of COVID-19 vaccine shots …

Georgia health experts are closely monitoring another rise in COVID-19 cases.

If the dog days of summer have you dreading your daily workout, you might want to check out “cozy cardio.”

National Suicide Prevention Month was established in September 2008, bringing together mental health advocates, prevention organizations, survivors, allies and communities …

With July hitting the world record for the hottest month ever recorded, follow these five tips to stay safe while …