Wellness

When thinking of May, long pool days and ice-cold drinks come to mind.

You’ve heard of outdoor yoga, hot yoga and even goat yoga … but have you experienced yoga with elephants? On April 21 from 6:30-7:30PM, a certified yoga instructor will guide beginner to intermediate participants through the process of unwinding and recharging while taking in the sights and sounds of the African Savanna at Zoo Atlanta.

Experiencing runny nose, itchy eyes, sneezing more than normal, and waking up to cars (and everything else outdoors) covered in a greenish-yellow tint? You’re not alone.

The Georgia heat is on the way and it’s no secret that the humidity and pollen (not to mention sweat on those 90+ degree days) can do a number on our skin.

Next Wednesday, April 7 is National World Health Day and if this past year has taught us anything, it is to not take our health for granted and make it a top priority in life.

Mercedes-Benz Stadium, the largest vaccination site in the state, has opened thousands of appointment slots for eligible residents to receive the COVID-19 vaccine.

Haven’t received a COVID-19 vaccine? You may be in luck, even if you don’t meet current eligibility requirements.

Recently, it seems more and more people I know are getting the COVID-19 vaccine – but what does that mean for taking precautions? The CDC recently shared guidelines on how to best continue protecting yourself and others.

I recently received my first dose of the Pfizer vaccine.

It’s hard to believe that it’s been a year since the pandemic began.

Whether struggling with anxiety daily or situationally, we can all appreciate the desire to lessen its negative effects on the mind and body.

February is American Heart Month, and in addition to confessing your love for someone on Feb.

For fitness enthusiasts, exercise is a must for staying healthy and happy.

Nearly one year after the nation’s first case of coronavirus, the U.S.

It may be chilly in Atlanta, but that shouldn’t keep you from achieving fitness goals set for the new year.

2020 was a challenging year for many but hope is on the horizon for 2021.

As we enter the new year, both the Pfizer-BioNTech and Moderna COVID-19 vaccines have officially been granted emergency use authorization by the Food and Drug Administration and have begun shipping out nationwide.

Thanksgiving is right around the corner, and as families across the country make plans to visit relatives, host dinner parties or celebrate at home with housemates, the CDC offers guidelines for a low-risk holiday this year.

As if 2020 couldn’t get any worse, we now need to be on the lookout for a caterpillar that causes a world of pain.

With everything happening in the world right now, you may have forgotten the end of daylight savings time is upon us.

Audio time is an important development for kids and adults.

Taking place 10AM-2PM on Oct. 24, the DEA’s National Prescription Drug Take Back Day encourages cleaning out medicine cabinets to safely, and anonymously, dispose of unwanted, unused or expired prescription medications at nationwide drop-off sites. 

Monte Nido & Affiliates, a leading national provider of eating disorder treatments for more than 24 years, recently announced the November opening of its newest center in Atlanta.

With families spending more time at home together working and going to school, dinner time together may not seem like such a big priority.

As colder weather arrives, this year understanding the differences between COVID-19, the common cold and the flu might be tricky.

As I sit here on “vacation” in St. George Island, bad weather is hitting as tropical storm Sally has turned into a hurricane.

Recently, I wrote an article about September being National Suicide Prevention Month.

September is National Suicide Prevention Month which is particularly relevant this year.

Having trouble getting to sleep or wishing for better quality sleep? While normally the goal is to stay awake while watching TV, Restflix is a streaming service that exists instead to do the opposite.

While summer may not be over yet, people are already beginning to prepare for the upcoming flu season.