Wellness

Two years ago last week I began symptoms that led to my October 2018 MS diagnosis.

This year, nearly 7,000 Americans will succumb to melanoma, a deadly skin cancer caused largely by unprotected exposure to UV rays from the sun.

As we move forward, COVID-19 testing continues to become more accessible. CORE Response provides free testing to Georgia residents.

Needless to say, these are stressful times and we all cope in different ways, whether it is stress eating, working out or both.

While there isn’t yet an official mandate from our governor to wear face masks in public, doing so to protect those around us has quickly become the right thing to do.

May is National Skin Cancer Awareness Month, and with the weather warming up, it’s a good time to remind ourselves about what can be done daily to reduce the risk of contracting this common cancer.

A little vitamin D can do wonders to boost the immune system and mood.

Food shortages, tedium and the desire to become more self-sufficient have ignited a major interest in home gardening across the world.

Let’s talk about creative self-care while sheltering in place.

The time surrounding COVID-19 has been confusing and difficult for many individuals.

In times of much uncertainty, it’s easy to let anxiety and low feelings take control.

Spring has sprung, as have seasonal allergies.

There is no better time for self-care than right now, and what better way to do it than by also supporting local businesses? The Atlanta favorites below are making it easy to maintain your routine and keep feeling good.

Coming off a month-long adrenaline rush is not something I would recommend for anyone.

For many, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues.

Self-isolation is beneficial in stopping the spread of COVID-19, but for the millions working through mental health concerns, limited resources have only amplified the daily stress and fear that they already are feeling.

Given my autoimmune disease, I started sheltering in place two Saturdays ago. I’ve been so busy troubleshooting clients and am now beginning to reflect. Like grief, I’m navigating the five stages of quarantine.

This is a crazy time for all of us. No matter where you are, staying at home can be tough. This can cause a feeling of stress and anxiety, but there are ways to navigate these uncertain times.

As if we need more reasons to stay home (besides keeping people safe from a deadly virus), there are reports of a positive impact on the environment.

With the growing impact of coronavirus (COVID-19), there’s one key phrase everyone has come to know (and maybe hate) – social distancing.

During a crisis, mental and physical health tend to take a backseat.

Coronavirus news is constantly changing, and it can be hard to find the most reliable information.

Although the gravity of the coronavirus as a threat to our health is unclear, taking everyday precautions to reduce the spread of infections in all forms is perpetually beneficial. Here are some unexpected tips to consider.

They say it takes 21 days to create a habit. I’ve heard that a lot, and in my experience, it tends to be true.

Coming up on Sunday, March 8, daylight saving time returns, and it can really throw a wrench into internal body clocks.

Based on decades of research, the Southeast has been called the “Stroke Belt.” A new study expanded on those findings, specifically focusing on where people lived the first three decades of life and its effect on long-term brain health. 

You’ve made it this far and have managed to avoid getting sick, but how do you ensure you’ll stay well for the rest of the dreaded cold and flu season? We have a few tips to keep your immune system happy and healthy.

The National Institute of Mental Health has revealed that anxiety affects 18% of America’s population.

February is American Heart Month, and it goes way beyond Valentine’s Day heart-shaped treats.

CBD is the new it ingredient – touted as helping with anxiety, stress, pain, sleep issues – pretty much anything that plagues us. Does it work?