Wellness

While honoring National Mental Health Awareness Month, the Atlanta Women’s Expo, taking place this weekend, May 21-22, at Cobb Galleria Centre.

The average American spends about as much time on their computer as they do sleeping – about eight hours a day – and that is taking its toll on our eyes.

I’ve had many conversations lately about mental health and trauma healing… Now, it’s time to clear and release the impact of past trauma.

Mental Health Awareness Month has been observed each May since 1949, but after the past two years, it’s more important than ever.

The BA.2 sub-variant of Omicron made headlines recently as the strand rapidly moved across European countries and into the United States.

We all know the feeling – itchy throat, runny nose, nonstop sneezing.Is it a cold? Nope.

We all know about the problem with plastic and how it’s polluting the world.

According to Emory University’s recent findings reported in the CDC’s publication Emerging Infectious Diseases, several lone star ticks in Georgia have been infected with the Heartland virus.

Advancements in the fitness world change the way people view their workouts.

Sciatica.I always thought that is an old person thing. Well, here I am at 51 with a raging case.

We know it’s hard to move around during the day.Try these three easy stretches from your desk:1.

For those wanting to start the year off on a healthy foot, in addition to Dry January, there’s the Vegan January challenge.

Less than two months after Mayor Keisha Lance Bottoms issued an executive order lifting the city-wide mask mandate, it was officially reissued on Dec. 21.

New year, new you! Several podcasts are available to help improve your well-being and maybe even gain a new perspective: • How To Fail With Elizabeth Day celebrates the things that haven’t gone right.

Sometimes the holiday cheer is overshadowed by a lesser fun winter counterpart.

As the holidays begin and we celebrate over the many events shared in this issue and gather with family/friends over good food and beverage, slow down, rest, be present, practice gratitude and disconnect to connect.

A common myth about Daylight Saving Time is that farmers advocated for the implementation of the practice, but in reality, the shift gave them less time to get their crops to market.

If you see a usually clean-shaven friend or co-worker who seems to be growing a mustache over the next 30 days, there might be a good reason for it.

October is Breast Cancer Awareness Month and it’s more than just wearing pink ribbons, it’s about giving and receiving support.

In our always-on-the-go society, burnout has long been an issue, although not often acknowledged.

September marks National Suicide Prevention Awareness Month, bringing awareness to warning signs, open dialogue and learning about resources.

Atlantans are used to hot summer days, but extreme temperatures this summer have been brutal.

Options for outdoor exercise make Atlanta a favorite for active individuals.

Feeling stuck in a rut creatively? Try meditation to kickstart your creative process.

The Georgia Department of Public Health (DPH) is reporting an increase in new COVID-19 cases across the state.

When thinking of May, long pool days and ice-cold drinks come to mind.

You’ve heard of outdoor yoga, hot yoga and even goat yoga … but have you experienced yoga with elephants? On April 21 from 6:30-7:30PM, a certified yoga instructor will guide beginner to intermediate participants through the process of unwinding and recharging while taking in the sights and sounds of the African Savanna at Zoo Atlanta.

Experiencing runny nose, itchy eyes, sneezing more than normal, and waking up to cars (and everything else outdoors) covered in a greenish-yellow tint? You’re not alone.

The Georgia heat is on the way and it’s no secret that the humidity and pollen (not to mention sweat on those 90+ degree days) can do a number on our skin.

Next Wednesday, April 7 is National World Health Day and if this past year has taught us anything, it is to not take our health for granted and make it a top priority in life.