Wellness

Thank you. A simple phrase that is often overlooked. With the new year around the corner, it’s time to make a promise to ourselves to be more grateful.

This week I welcome 48. I realize The Atlanta 100 has become a diary of sorts for me. A place where I’ve shared more than I have in years. A journal, a soft space where I can allow you in and let so much out.

Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are still around, a more sound approach is working to develop emotional intelligence.

I gave up coffee a year and a half ago. The caffeine struggle was real. I got to the other side realizing I missed the ritual. The quiet time in the morning, the warmth of the glass in my hands, the comfort before the day gets started.

Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for you: Just smile. Spiritual leaders, psychologists and neuroscientists agree that a simple act of smiling can change your attitude and the world around you.

Is stress lurking around your office environment? If so, take 10 minutes to host a team stretch break and let everyone know why it’s important.

I’m not good at asking for help. It’s never come easy. I was raised to be independent, work hard and be self-sufficient.

As someone who is currently covered in mosquito bites from hiking in the woods, I am desperate to find the best ways to repel these pests. Here are some of my favorite tried-and-true products.

An estimated 29 million Americans have type 1 (T1D) or type 2 (T2D) diabetes. Both share warning signs, including increased hunger, thirst and frequent urination. Here’s a breakdown of their differences:

While others head to the beach, the women at Camp Divas X are headed to summer camp. More than just your typical arts-and-crafts experience, the week-long program from C.H.O.I.C.E.S (The Center Helping Obesity in Children End Successfully) is designed to help girls ages 10-15 with BMI’s over 26.

Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s used to achieve a life change or as a way to discover who you are at your core. Counseling is a tool to use as you wish, and your therapist is there to guide and assist in the process.

I recently had the pleasure of attending a small tasting event at BRASH Coffee where we sampled Teaney , a product line designed to not just react to, but to help prevent the risk of catastrophic disease. The line, created by former oncology researcher Anna Russ, combines honey with full plants to maximize health benefits. No steeping required!

Wellbeing is central to the Pinewood Forest mission, so it’s only fitting that the innovative Piedmont Wellness Center at Pinewood Forest is its first public building to break ground.

Professional networking is necessary for individuals and small businesses to get a foot in the door. In-person networking is effective for making connections. Nearly 100% of people surveyed by HubSpot said face-to-face meetings are essential for long-term business relationships.

We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may not be taking this advice literally enough.

Many anti-aging treatments leave you red-faced and making a hasty retreat home to wait out the recovery period. Not so with the new Vivace RF Microneedle treatment from Cartessa Aesthetics, an upgrade to the microneedling anti-aging procedure.