Thank you. A simple phrase that is often overlooked. With the new year around the corner, it’s time to make …
Wellness
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This week I welcome 48. I realize The Atlanta 100 has become a diary of sorts for me. A place …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …
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I gave up coffee a year and a half ago. The caffeine struggle was real. I got to the other …
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Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for …
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Is stress lurking around your office environment? If so, take 10 minutes to host a team stretch break and let …
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I’m not good at asking for help. It’s never come easy. I was raised to be independent, work hard and …
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As someone who is currently covered in mosquito bites from hiking in the woods, I am desperate to find the …
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An estimated 29 million Americans have type 1 (T1D) or type 2 (T2D) diabetes. Both share warning signs, including increased …
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While others head to the beach, the women at Camp Divas X are headed to summer camp. More than just …
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s …
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I recently had the pleasure of attending a small tasting event at BRASH Coffee where we sampled Teaney , a …
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Wellbeing is central to the Pinewood Forest mission, so it’s only fitting that the innovative Piedmont Wellness Center at Pinewood …
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Professional networking is necessary for individuals and small businesses to get a foot in the door. In-person networking is effective …
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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Many anti-aging treatments leave you red-faced and making a hasty retreat home to wait out the recovery period. Not so …