Sweat it out, Atlanta

by April 16, 2019

April 16, 2019

Traditional saunas were originally created with the simple effect of water being poured over hot stones. Infrared saunas are now changing the game by adding another level of health benefits. (Photo courtesy of Denny Muller on Unsplash)

Using infrared saunas comes with tremendous benefits. Studies have shown that they not only help with weight loss but also aid in detoxification, stress relief and relieving a number of musculoskeletal conditions.

The infrared radiation allows for deeper penetration into the bone and muscle tissue, more so than traditional saunas. This new technology creates benefits for everyone but also shows great results in recovery from muscle soreness for competitive athletes.

If you’re looking to try out infrared saunas, here are a few to consider around the Atlanta area:

• Perspire Sauna Studio

• FLO2s

• Clear Path Wellness Center

• Warrior Body Spa

– Cora Pursley, 360 Media, Inc.

Wellness