Good for the soul

Last week, I set off to experience my first yoga and meditation retreat. Produced by Soul Nourish and held in Tulum, Mexico, it was one of the most magical experiences I’ve ever had. With the perfect ocean backdrop, I jumped in feet first.

Five days of yoga mixed with meditation, intention setting, exercises and workshops about being present, journaling, sun, fun and human connection. I felt safe and cared for. So much so that I knew I would be able to arrive in one place while returning home in another.

And the friends that were made, I will cherish forever.

– Tara Murphy, 360 Media, Inc.