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The holidays can involve a range of emotions, from joy and happiness to stress and anxiety, as we all try to prepare. To help navigate your mental health, we’ve compiled a list of five ways to take a digital detox during the holidays:
1. Turn off notifications during certain hours.
2. Remove social media apps from your home screen.
3. Establish tech-free zones.
4. Schedule regular offline activities or engage in hobbies.
5. Let go of internet validation by enjoying the “IRL” present moment.
It’s challenging to let go of consistent internet habits, but know it will help and be worth it during busy times.
– Stevie Seay, 360 Media, Inc.