Beat the winter blues with Atlanta’s hottest wellness trends

As winter drags on, seasonal depression can creep in – but Atlanta offers plenty of ways to boost your mood.

Red light therapy, cold plunges and saunas seem to be all the buzz these days. Local wellness spots, including Do Not Disturb, SweatHouz Infrared Sauna Studio and Pause Buckhead, offer a variety of wellness services. For a digital approach, mental health apps like Headspace (which provides daily mindfulness exercises) and Hatch alarm clocks (which simulate sunrises to ease you into the day), have been on the rise.

Whether high-tech or holistic, these trends can keep you energized and uplifted all season.

– Rehgan Smith, 360 Media, Inc.