I realized recently that I’ve been grieving for a variety of reasons. Like most, I am uncomfortable with grief and …
Wellness
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Reducing your carbon footprint goes beyond recycling in your home. Some tips to think green while grocery shopping:
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I love exploring alternative medicine. I get acupuncture, go to a holistic chiropractor, see an energy healer, have been to …
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Believe me, we get it – you’re busy all week and the last thing you want to do is spend …
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Everything these days seems to have a version for the “wellness” category. From restaurants and fast food, to ice cream …
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Planning the ultimate staycation should be part of the fun, taking steps to ensure you’ll get the most out of …
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A staycation can be challenging when home stresses you out almost as much as the office does.
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A friend recently posted a montage of excerpts from a Jim Carrey commencement speech in 2014, and I’ve been completely …
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The United States Food and Drug Administration has recently approved the first-ever drug to fight postpartum depression (PPD). The new …
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There’s no shortage of ways to stay fit in Atlanta. From hiking trails and gyms, to fun group fitness classes, …
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In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount …
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Janet Raftis is no stranger to healing – both for herself and for others. After struggling with PTSD, anxiety and …
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Social media and mental health are words we now see together often.
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Mental Health Awareness Month has been observed during May in the United States since 1949. Its purpose is to raise …
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Looking for ways to stay in shape while enjoying the great outdoors? As things heat up in the ATL, lace …
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Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that …
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Believe me, I get it – it’s hard to beat that afternoon slump and focus on just about anything some …
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Little Otter Skincare is more than just an adorably named skin care line. Atlanta natives Jess Hunt-Ralston and Chad Ralston …
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Did you know pets are more likely than people to be overweight? A recent study found 60% of cats and …
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EverlyWell has made it simple to take many common lab tests in the comfort of your own home. The company’s …
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Using infrared saunas comes with tremendous benefits. Studies have shown that they not only help with weight loss but also …
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CBD, not to be confused with THC, is making waves across America. The chemical compound is found in marijuana but …
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Last week, I set off to experience my first yoga and meditation retreat. Produced by Soul Nourish and held in …
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Atlanta may be a major city, but residents don’t have to travel far to get their nature fix. Within the …
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Still feeling effects of the recent time change or suffering from insomnia? Do you find yourself wondering if you’ll ever …
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March was National Nutrition Month, but who’s to say we shouldn’t be healthy year-round? Here are some tips to help …
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Ever dealt with insomnia? I recently wrapped up a long run starting late last September and continuing through early January. …
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I’ve heard it takes 30 days to build a habit. I’ve previously tested this theory by attempting to exercise, drink …
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Ah, gut health. One of the health industry’s sexiest topics. Approximately 70 million Americans suffer from digestive-related issues, which can …
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Fifteen years ago I moved to Kirkwood. After finding the perfect bungalow, I got turned on to acupuncture in neighboring …