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30 days to a better brain


I’ve heard it takes 30 days to build a habit. I’ve previously tested this theory by attempting to exercise, drink more water and start other ideal habits. I usually only make it to day 15.

But if I could improve my memory, think quicker (maybe even write better) and focus more, it would be worth the challenge.

Tips for training the brain for peak efficiency include:

• Challenge your brain with something new – seek experiences that push you past your limits.

• Begin meditation.

• Read, write, then read some more.

• Prioritize physical activity.

• Get enough sleep.

• Practice the art of doing nothing.

MaryGrace Williams, 360 Media, Inc.

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