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Enjoying the holidays stress and anxiety free

by The 100 Companies

It can be difficult to keep up with the holiday demands while maintaining a healthy mental well-being. You deserve to enjoy the holidays, so try these wellness tips:

• Positive thinking is a game changer. Reduce stress by recognizing that things might not always go as planned, and that’s okay.

• Stick to a budget. Finances can be really hard during the holidays. Deciding an advance budget for gifts or food shopping can help keep you from feeling overwhelmed.

• Self-care is important. If you’re dealing with grief, loss, trauma or loneliness, acknowledge how you feel is okay, and take time for yourself.

Lauren Gable, 360 Media, Inc.

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