The first thing I thought walking into Total Row Fitness was, “Are those the same rowing machines Frank Underwood uses in “House of Cards”? They are, I’m pretty sure. And yes, I know I watch too much Netflix.
Total Row Fitness offers indoor rowing classes, sometimes incorporating circuit training, as a low-impact and total body workout.
The class I attended included about 25 minutes on the rowing machines at various intensities and 20 minutes on HIIT moves. I was exhausted by the end of it, but I will say that I prefer a bit more cardio in my workouts.