health

If you get sick, but aren’t sure if you’re fighting a cold or the flu, there are certain signs and symptoms that can help you differentiate between the two and treat your illness appropriately.

Flu season is just around the corner, but before you head in to get your shot, check out what’s new this year.

One in 8 women in the United States will develop breast cancer in their lifetime, and while there is no known cure for breast cancer, during the month of October, local businesses come together to raise awareness and donate toward the cause.

In the past month, I’ve seen a disturbing number of headlines regarding vaping-related illnesses and

Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways you can remain physically active and maintain your mental health during the workday.

Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song is the right speed for chest compressions.

Mental Health Awareness Month has been observed during May in the United States since 1949. Its purpose is to raise awareness and educate the public about mental illnesses.

Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that it’s hard to understand the lingo.

EverlyWell has made it simple to take many common lab tests in the comfort of your own home. The company’s do-it-yourself kits cover a wide range of areas, including food sensitivity, hormones, metabolism, fertility and more.

March was National Nutrition Month, but who’s to say we shouldn’t be healthy year-round? Here are some tips to help you stay on course.

I’ve heard it takes 30 days to build a habit. I’ve previously tested this theory by attempting to exercise, drink more water and start other ideal habits. I usually only make it to day 15.

Spring is coming, with her flower buds, beautiful blooming trees and – if you’re one in 26 million Americans that seasonal allergies wreak havoc on (myself included) – the increased amounts of pollen from trees, grass and weeds.

Time wears differently on women’s and men’s brains. A recent study found that the female brain appears about 3.8 years younger than men’s. In the study, several researchers looked at brain metabolism – how efficiently the brains were able to turn sugar into fuel that powers it. Women consistently fared better.

In addition to Valentine’s Day, February is also a time to focus on our physical hearts by honoring American Heart Month.

Adults are often drawn toward meditation to ease daily stress and experience moments of peace. Children growing up in today’s fast-paced culture also show increased levels of restlessness, stress and anxiety, and meditation can be just as beneficial to them.

During winter months, indoor spaces can feel stuffy and stagnant. I can’t wait until the first signs of spring when windows and doors can be opened and cool breezes allowed to flow. Another solution for better air quality is houseplants.

The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move to serve meals more appealing to students.

American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their lives. Make 2019 the year to be “healthy for good,” with the following tips:

Gravy boats, giving and time off. This truly is the most wonderful time of the year, at least until resolution season rears its ugly head.

Did you ever have a stress ball? I did. I would pick it up every now and then, but it never really seemed to alleviate much stress.

Mental health issues such as depression and anxiety are often not addressed in the workplace until there’s a crisis. Interventions and practices that promote good mental health in the workplace can include:

The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the death toll reaching more than 80,000 people in the United States alone. It is important to get a flu vaccine because:

Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged displays could lead to serious eye problems – maybe even blindness.

I love to travel, especially for food. Some of my most memorable meals have been in Charleston, Chicago, Fiji, Finland, Montreal, Italy, NYC, San Francisco and Vancouver. When the news of Anthony Bourdain’s passing hit, I was stunned.

One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early to be proactive about your health, here are some ways you can take charge:

Activated charcoal may not actually cure everything, but it’s currently one of the hottest health and beauty ingredients. Made from heated coconut shells and available as a powder or pill, it binds to toxins and flushes them out.

The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your exercise plan when you’re on the road.

The holidays are over. For most, that means getting back to work. So, what can you do to be a little healthier in the office at your desk? Why not try deskercise?

On average, men die six years younger than women due to largely preventable health issues. Thanks to the Movember Foundation, growing a mo can help save your bros. Established in 2003, the foundation’s widely known mustache Movember movement aims to spread awareness and raise funds to tackle men’s health issues like prostate and testicular cancer, poor mental health and more.

Atlanta is starting to see more group fitness studios popping up around the city, and Barry’s Bootcamp is the latest to join the city’s workout scene.