Through ClassPass, I’ve discovered my newest fitness obsession: yoga. I’ve tried several different classes, and my favorite by far is Active Sol Yoga’s Happy Hour Yoga on Fridays.
The idea behind the class is to decompress after the workweek and start the weekend off right. I felt a hundred times better afterwards.
I’ve always been a yoga skeptic, never believing in its power or the connection between the body and mind. But after the hour of downward dogs and sun salutations, that changed. I felt less stressed, happier and more positive than I’ve ever felt after working out.