Recently, Atlanta failed to make it into a top 10 list – and that’s a good thing. Career-navigation website Zippia …
Wellness
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Spring is coming, with her flower buds, beautiful blooming trees and – if you’re one in 26 million Americans that …
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LA-based wellness company, Living Wholly, has announced it is bringing an inaugural transformative four-day event to Atlanta this fall. Attune …
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Time wears differently on women’s and men’s brains. A recent study found that the female brain appears about 3.8 years …
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In addition to Valentine’s Day, February is also a time to focus on our physical hearts by honoring American Heart …
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Adults are often drawn toward meditation to ease daily stress and experience moments of peace. Children growing up in today’s …
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During winter months, indoor spaces can feel stuffy and stagnant. I can’t wait until the first signs of spring when …
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Did you know that 80% of people’s new year’s resolutions fail by Feb. 1? I read that recently and thought …
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My fiancé and I recently began watching “Tidying Up with Marie Kondo” on Netflix. Two episodes in, we got to …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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I began using bone broth this past year in slow cooker recipes and even to spice up dull white rice. …
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Ever forget where you put the keys, can’t stay focused or get stuck on a problem? We all struggle with …
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American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their …
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The new year brings endless possibilities and opportunities, but oftentimes after the first few weeks of January, we find ourselves, …
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Many of the world’s smartest and busiest people have one thing in common – practicing the 5-hour rule. Despite schedules …
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If you’re anything like me, the holidays got the best of you. Between seeing family and friends, work parties, holiday …
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A common New Year’s resolution is to better oneself physically. With millions of choices, it can be challenging to narrow …
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Thank you. A simple phrase that is often overlooked. With the new year around the corner, it’s time to make …
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Gravy boats, giving and time off. This truly is the most wonderful time of the year, at least until resolution …
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A midday gym session can be the best way to boost your energy levels during the workday. But the thought …
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Did you ever have a stress ball? I did. I would pick it up every now and then, but it …
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This week I welcome 48. I realize The Atlanta 100 has become a diary of sorts for me. A place …
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Mental health issues such as depression and anxiety are often not addressed in the workplace until there’s a crisis. Interventions …
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the …
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Flu season is knocking on our door: Will you answer?
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Procrastination: we’ve all dealt with it at some point. But did you know it goes deeper than just putting off …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …
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I sit in my office with phones and internet down. Staff has scattered to coffee shops, and our provider cannot …