According to breastcancer.org, one in eight women in the United States will be diagnosed with breast cancer in her lifetime. …
health
-
-
There’s great news for all the Pure Barre skeptics who like to say, “I like more cardio in my workouts; …
-
Sunscreen should be worn year-round. But, now that it’s officially summer, we’re more likely to apply the guard at the …
-
Text, email, voice mail, instant message, social media … we love it and hate it.
-
Research by the Mayo Clinic suggests inactivity at your desk job could be slowly killing you. Here are some insider …
-
Now that ClassPass has limited the number of classes users can take per month to 10, I’ve been hunting for …
-
One in five Americans suffers from mental illness. But everyone is affected by mental illness through a friend or family. …
-
One of the hardest things with working out that many don’t think about is when to eat. If you eat …
-
It’s easy to find excuses for why we couldn’t stick to our routine workout schedule — it was too hard, …
-
Sitting is the new smoking. Meetings are the biggest time-wasters at work. Studies show walking meetings boost creativity and collaboration …
-
The first thing I thought walking into Total Row Fitness was, “Are those the same rowing machines Frank Underwood uses …
-
This past rainy Saturday, I didn’t go to the movies, instead, I treated myself to a restorative IV.
-
Every year, I vow to myself that in the coming year I will work on my mental and physical health. …
-
As someone who loathes cardio, it’s a miracle I’ve taken any cardio-based classes. But I have found several classes that …
-
I have a new fitness obsession: the Megaformer. After first trying this intense, self-powered machine at Stellar Bodies, I recently …
-
Most would probably agree that yoga classes are supposed to be totally judgment-free. Unfortunately, I sometimes feel self-conscious, like I’m …
-
The barre workout trend has exploded in recent years, and I’m totally hooked. After visiting many different studios around Atlanta, …
-
Finding time to exercise can be difficult, especially if you’re a professional or parent. I prefer evening classes, but sometimes …
-
Walking into The Training Room early and seeing what I was about to do was a mistake. Terrified, I immediately …
-
If you’re looking for a fitness studio a little outside of the norm that still offers a great workout, Vesta …
-
Working late, going in early, neglecting workouts, surviving off fast food and coffee – we’ve all been there. But neglecting …
-
Atmasphere is the latest yoga and fitness studio to join the Buckhead area. A concept from the founder of the …
-
One of my favorite fitness studios, DEFINE, just upped the ante with the addition of Bounce, a class done using …
-
I’ve written before about my obsession with ClassPass and my disappointment when they raised prices – twice. Things have changed …
-
It was supposed to be a routine surgery for Amy Donaho Howell’s husband, Jim. But he became septic in the …
-
Yoga boasts a number of health benefits – including improved flexibility, energy and sleep quality – but practicing regularly can …
-
From September 1-11, CycleBar (Buckhead), a new indoor cycling studio located on the bottom floor of Terminus, will be having …
-
I can’t relate to people who claim to love cardio. It’s my least favorite form of exercise. I still do …
-
Flywheel is one of Atlanta’s top cycling studios. With locations in Buckhead, Midtown and Avalon, the nationwide studio is well-loved …
-
You may recall a few months ago when ClassPass bumped their prices yet again. I tried to stomach the extra …