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Let’s talk about creative self-care while sheltering in place. My entire MS regimen – acupuncture, IV therapy, cryotherapy, massage, yoga, chiropractor and more – has been shut down during lockdown. It’s scary getting into a health groove and having everything change.
Having paused treatments has saved money, but I’m feeling the effect. Luckily I’ve found some home alternatives until places reopen and I determine it’s okay to venture out. For example, to survive without cryotherapy I got creative and accessed a walk-in freezer.
The bigger message is there are options. Take a moment, assess resources and create new ways to move forward.
– Tara Murphy, 360 Media, Inc.