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When I first saw a TRX at Urban Body Studios, it looked somewhat like a torture device.
It’s actually a piece of equipment for an entire body workout based solely on suspension training. It’s physically demanding, especially on the core, but it also reduces the chance of injury. Bodyweight exercise develops strength, balance, flexibility and core stability. The TRX allows users to complete hundreds of different exercises. I was sore for days after class, so I know it was a great workout.
Urban Body Studios is gorgeous, posh and located in a prime spot –a block from Ponce City Market.