4 tips for staying active while WFH

Working from home has become the new normal for many people. While it offers many benefits, it can also make it easy to fall into a sedentary lifestyle. These tips will help keep you moving throughout the day while working:

Set a schedule – Plan breaks and exercise during the day just as you would schedule work tasks.
Move frequently – Take breaks to stretch or use a walking pad to keep the blood flowing.

Stand up – Invest in a standing desk or try working from a countertop to reduce sitting time.

Exercise at home – Incorporate a quick workout into your day.

– Hannah Hayes, 360 Media, Inc.