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6 tips for workplace wellness

by The 100 Companies

May is Employee Health & Fitness Month, which promotes well-being in the workplace. Here are some ways to encourage health and wellness among your employees and fellow coworkers:

• Encourage physical activity by organizing lunchtime walks or quality team-building exercises.

• Provide ergonomic workstations to reduce the risk of injuries and promote good posture.

• Boost healthy eating practices by providing nutritious snacks, offering a water bottle refill station and organizing workplace potlucks.

• Inspire mental wellness through stress-management workshops and mindfulness programs.

• Prioritize work-life balance by encouraging employees to schedule their PTO.

• Lastly, don’t let these tips just happen in May – promote them year-round.

– Jessica Galliher, The Alaska 100

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