The 2018 UN World Happiness Report ranks Sweden as the 9th happiest country on earth. Why? With a grin, the …
ASAP Happiness
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An official holiday, the International Day of Happiness marks the UN’s dedication to growing global happiness through peaceful resolutions, eco-friendly …
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There are two basic ways to increase our energy: we can build our stamina through sleep and exercise, or temporarily …
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Imagine preparing a cake with the finest vanilla, oil, eggs and cocoa money can buy. You proudly pop it in …
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As kids, upon discovering French fries, we may have thought, man, I could eat these all day! But somebody, likely …
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Researchers at Harvard followed 268 men over the course of their lives from the 1930’s to old age. Their 72-year …
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For decades, scientists believed 100 percent of our happiness was determined at birth. Now they believe genetics only account for …
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For the most part, this past Sunday’s humble acceptance speeches left me with even more respect for the tremendously accomplished …
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According to the UN World Happiness Report, Denmark is the happiest country in the world. Danes place high value on …
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Imagine you had an assistant who followed you around everywhere. She’d sit with you as you spoke with friends, clients …
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The seemingly innocuous Cheeto, in the words of food scientist Steven Witherly, “is one of the most marvelously constructed foods …
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Ever come home from work feeling just too drained to accomplish anything beyond browsing Netflix? You’re not physically exhausted, so …
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“Facebook makes you miserable…” “10 Reasons Why You Should Quit Facebook.” The media loves to slam social media, citing how …
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If food is our fuel, water is our oil, keeping everything lubricated and operating smoothly. While doctors tell us to …
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In 2015 alone, sales of adult coloring books went from 1 million to 12 million. Why the sudden craze, especially …
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My happiness studies once brought me to a Buddhist monastery, where due to my height and leather jacket, the monks …
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In the West we’re always walking with a purpose, whether it’s to arrive somewhere or shed our love handles. Our …