Home LifestyleWellnessHealth Tips for avoiding the cold and flu this season

Tips for avoiding the cold and flu this season

by The 100 Companies
tissues

It’s inevitable – colds and the flu are going to spread during the colder months. They are two of the most common illnesses children and adults pick up.

Thankfully, there are precautions that can be taken to avoid getting sick (or spreading it) to have a sickness-free fall and winter.

• Get vaccinated.

• Cough into your elbow.

• Keep fingers away from your nose and eyes.

• Wash hands often with soap and warm water.

• Drink plenty of water.

• Keep common surfaces clean and sanitized.

• Avoid sharing food or drinks.

• Eat plenty of fruits and vegetables.

• Get enough sleep.

• Keep stress levels lowered.

Katie Connor, 360 Media, Inc.

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Atlanta 100