Simple self-care rituals to brighten shorter days

As daylight shortens and evenings arrive earlier, simple self-care rituals can help restore balance.

A DIY scalp massage using your fingertips in gentle circles can ease tension, boost circulation and promote relaxation before bed. Pair this with warm herbal tea, a short walk outdoors during peak daylight or five minutes of mindful breathing to combat seasonal sluggishness. Creating consistent evening routines, such as journaling or stretching, signals your body to wind down naturally.

These small but intentional practices not only nurture physical wellness but also uplift mood, offering a grounding reset as we transition into the slower rhythm of fall.

– Rehgan Smith, 360 Media, Inc.