Home Lifestyle Avoid the plague (aka the cold) this winter

Avoid the plague (aka the cold) this winter

by the100companies
healthy food

You’ve made it this far and have managed to avoid getting sick, but how do you ensure you’ll stay well for the rest of the dreaded cold and flu season? We have a few tips to keep your immune system happy and healthy.

• Homeopathic remedies: Call me crazy, but I’ve had lots of success with homeopathic efforts. Think vitamin C, wellness formula and garlic pills. The key to staying healthy is getting ahead of the illness.

• Keep your surroundings clean: Wipe down desks, phones, and keyboards every so often.

• Stay well-rested: Boost your immune system with plenty of sleep.

Taylor Thompson, 360 Media, Inc.

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