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Everyone needs a break every now and then. After an especially hard workout, I tried “Restorative 75” at Evolation Yoga. The class is described as helping “restore and revitalize your body and mind” through stillness, space and relaxation – basically a glorified napping class.
Using different yoga props, we laid in various positions while the instructor came around and covered everyone in blankets. The soothing music and atmosphere put me to sleep instantly.
Evolation also offers many different, more intense heated and unheated yoga classes. If you’re looking for something to ease stress and tension though, Restorative 75 is for you.