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In the current digital age, it’s challenging to just step away. Constantly bombarded by calls, emails and texts, the expectation of an instantaneous response no matter the day or time is overwhelming. This perpetual state of urgency takes a toll on one’s physical, mental and social health.
This weekend, disconnect and take a rest from technology during National Day of Unplugging. In its 10th year, the digital detox begins at sundown Friday, March 1, and ends at sundown Saturday, March 2. Instead, spend 24 hours relaxing, reflecting and living life fully and in the moment.
— Katie Connor, 360 Media, Inc.