Leticia Lopez isn’t messing around. The native Venezuelan has taught yoga on three continents and completed her 500-hour Registered Yoga Teacher designation all the way back in 2013.
Fitness
-
-
Yoga has become increasingly popular over the past few years, and although there’s no shortage of studios in Atlanta, it doesn’t seem to make the cost for classes any cheaper.
-
There’s no shortage of ways to stay fit in Atlanta. From hiking trails and gyms, to fun group fitness classes, our city is a haven for health fanatics. For those who want to get in shape but are hesitant to commit without seeing what you are getting into, trying free classes at various studios is a great option.
-
Looking for ways to stay in shape while enjoying the great outdoors? As things heat up in the ATL, lace up your running shoes and take part in one of the many 5K runs/walks that offer views of our beautiful city.
-
Atlanta may be a major city, but residents don’t have to travel far to get their nature fix. Within the Atlanta perimeter, there are dozens of walking trails, and driving just an hour or two will bring you to countless state parks and preserves.
-
A common New Year’s resolution is to better oneself physically. With millions of choices, it can be challenging to narrow it down to the one program that works best for you.
-
A midday gym session can be the best way to boost your energy levels during the workday. But the thought of redoing your hair or taking that second shower can be daunting.
-
Running is a great activity, but improper training can cause injuries and setbacks. Dr. Elizabeth Matzkin of Brigham and Women’s discusses common injuries and their solutions:
-
Walking is good for your health, and it can also be good for your wallet.
-
Don’t you hate walking into a new studio you’ve never visited where you don’t know anyone? Everyone is fit and intimidating, and the equipment looks like some kind of torture device. I’ve been there many times.