Take care of you during National Wellness Month

August welcomes the start of school, more hot weather and an opportunity to do something for yourself during National Wellness Month.

Created to encourage a focus on self-care, stress management and healthy routines, it’s the perfect time to do something for your body and mind – and Atlanta has plenty of ways to do that:

• Try a facial at Heyday, the new skincare studio in Dunwoody.

• Get moving with yoga or other classes at Exhale Spa Midtown.

• Fuel your body at Clean Juice.

• Take a break and practice meditation at the Mindfulness Center of Atlanta.

• Take a walk on the BeltLine.

– MaryGrace Williams, 360 Media, Inc.