Helpful habits to create calm during stressful times

This is a crazy time for all of us. No matter where you are, staying at home can be tough. This can cause a feeling of stress and anxiety, but there are ways to navigate these uncertain times.

One of the best tips is to take a walk around the neighborhood. Keep distance from others while soaking in some sunshine. Another great idea is to meditate. Clearing the mind can be more helpful than you realize. Other fun stress-free activities include painting, reading, baking and more.

Use any of these tips to turn a stressful day into a splendid one.

– Halle Fleming, 360 Media, Inc.