Home Featured News It’s time to catch some z’s

It’s time to catch some z’s

by The 100 Companies

Celebrated annually since 1998, Sleep Awareness Week runs March 14-20. The National Sleep Foundation campaign encourages sleep health and prioritizing sleep to improve health and well-being. It commences with the start of daylight saving time (DST).

Benefits to healthy sleeping include a better immune system, increased productivity, a sharper memory, healthier heart and more. Here are several top tips to encourage better sleep:

• Increase light exposure during the day to help with circadian rhythms.

• Decrease blue light exposure at night (cell phone, TV, computer).

• Reduce naps taken during the day.

• Be consistent with sleep schedules.

• Avoid large meals near bedtime.

Abby Watkins, 360 Media, Inc.

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Atlanta 100