Spring has sprung, as have seasonal allergies. If yours are kicking into high gear, you’re not alone. Millions of Americans experience allergies each year, and this season Atlanta has already received the second highest pollen count in recorded history. The good news is there are measures you can take to lessen symptoms:
• Start an allergy regimen early, and stick to it.
• Pollen counts are highest in the morning and at night, so go outside when counts are lowest.
• Try an at-home remedy such as saline nasal rinse, which can help clear allergens from the nasal membrane.
• Take workout routines indoors.