In times of much uncertainty, it’s easy to let anxiety and low feelings take control. We’re all trying to adjust to a new normal, but one thing I’ve found to be helpful in easing those feelings while I navigate through this has been a meditation practice.
I regularly use the Headspace app, but love switching it up during Oprah and Deepak Chopra’s 21-Day Meditation Experience. The current program is “Hope in Uncertain Times” and walks listeners through daily meditations that include wisdom from Deepak and Oprah themselves. The program is completely complimentary through May 1, then available for in-app purchase.