The National Institute of Mental Health has revealed that anxiety affects 18% of America’s population.
Wellness
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February is American Heart Month, and it goes way beyond Valentine’s Day heart-shaped treats.
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CBD is the new it ingredient – touted as helping with anxiety, stress, pain, sleep issues – pretty much anything …
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Recently, I received incredible news. I am in remission.
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Whether or not you’ve completed 5Ks or ultra marathons, everyone starts their running journey by saying, “I’m not a runner.”
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Developing strong, loving relationships helps all of us better deal with the stress in our lives.
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To share motivation and the tools audiences need to make 2020 a year of wellness and renewal, Oprah is set …
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We all enter a new year with high hopes and fresh perspectives. For me, I’ve been back at it with …
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Love them or hate them, New Year’s resolutions have the potential to set you up for success in the new …
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Help others: Few things improve your mental health more than helping others.
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‘Tis the season for indulgence, and with Thanksgiving and Christmas less than a month apart this year, it’s easy to …
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One of our favorite Atlanta shops, Modern Mystic, received some love in the national spotlight when it was recently included …
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I lack patience. I’m an instant gratification kind of gal. Whether it’s with work colleagues, family, friends or even everyday …
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It’s inevitable – colds and the flu are going to spread during the colder months. They are two of the most …
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If you get sick, but aren’t sure if you’re fighting a cold or the flu, there are certain signs and …
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From the time I started my business nearly 24 years ago, I’ve always operated by listening to my gut.
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Mental well-being is coming to the forefront as an issue for PR professionals.
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Feeling guilty about sneaking a few extra minutes on the office computer to surf social media and watch cute cat …
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Today I arrive at 49, and what a year it’s been. One filled with incredible highs and challenging lows. It’s …
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One in 8 women in the United States will develop breast cancer in their lifetime, and while there is no …
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Forming a healthier eating lifestyle can be overwhelming, especially in the beginning stages. The Veggie Taste, an Atlanta outdoor vegan/plant-based …
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Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways …
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Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song …
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This past year, I’ve focused a lot on fear and being more vulnerable (I could listen to Brené Brown all …
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In case of emergency, dial 911. For suicide prevention, the national hotline number is 1-800-273-8255, but that could change.
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Leticia Lopez isn’t messing around. The native Venezuelan has taught yoga on three continents and completed her 500-hour Registered Yoga …
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Yoga has become increasingly popular over the past few years, and although there’s no shortage of studios in Atlanta, it …
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Summer travel is stressful enough without the added strain of traveling with a backseat driver.
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Struggling to find healthy recipes for work? Check out these healthy lunch ideas from blogger Laura Fuentes.
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Every 10 days a child dies from accidentally being left in a hot car. In minutes, a child’s body can …