Wellness

On Nov.

VO2max stands for the maximum volume of oxygen your body can utilize during maximal physical activity.

Flu season is here, but don’t let it spoil your fun! Health experts urge everyone to arm themselves with the …

My father received a heart transplant from Tampa General Hospital (TGH) several years ago.

As we say goodbye to the lazy days of summer, how do we reenergize ourselves to get our groove back?

A new approach to addiction treatment in Atlanta is making waves with the introduction of outpatient detox at Georgia Sky …

Sahil Kumar Nagpal, a leading life coach, author and researcher based in India, is revolutionizing the landscape of personal and …

As International Self-Care Day approaches on July 24, it’s crucial to reflect on the importance of self-care in our increasingly …

In my fantasy land, I’d get a massage every time I stepped off a plane.

Grab your yoga mat and a group of friends and head to Epicurean Atlanta for its free summer series, “Sweat …