Self-isolation is beneficial in stopping the spread of COVID-19, but for the millions working through mental health concerns, limited resources …
Wellness
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Given my autoimmune disease, I started sheltering in place two Saturdays ago. I’ve been so busy troubleshooting clients and am …
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This is a crazy time for all of us. No matter where you are, staying at home can be tough. …
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As if we need more reasons to stay home (besides keeping people safe from a deadly virus), there are reports …
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With the growing impact of coronavirus (COVID-19), there’s one key phrase everyone has come to know (and maybe hate) – …
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During a crisis, mental and physical health tend to take a backseat.
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Coronavirus news is constantly changing, and it can be hard to find the most reliable information.
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Although the gravity of the coronavirus as a threat to our health is unclear, taking everyday precautions to reduce the …
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They say it takes 21 days to create a habit. I’ve heard that a lot, and in my experience, it …
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Coming up on Sunday, March 8, daylight saving time returns, and it can really throw a wrench into internal body …
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Based on decades of research, the Southeast has been called the “Stroke Belt.” A new study expanded on those findings, specifically focusing on …
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You’ve made it this far and have managed to avoid getting sick, but how do you ensure you’ll stay well …
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The National Institute of Mental Health has revealed that anxiety affects 18% of America’s population.
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February is American Heart Month, and it goes way beyond Valentine’s Day heart-shaped treats.
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CBD is the new it ingredient – touted as helping with anxiety, stress, pain, sleep issues – pretty much anything …
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Recently, I received incredible news. I am in remission.
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Whether or not you’ve completed 5Ks or ultra marathons, everyone starts their running journey by saying, “I’m not a runner.”
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Developing strong, loving relationships helps all of us better deal with the stress in our lives.
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To share motivation and the tools audiences need to make 2020 a year of wellness and renewal, Oprah is set …
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We all enter a new year with high hopes and fresh perspectives. For me, I’ve been back at it with …
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Love them or hate them, New Year’s resolutions have the potential to set you up for success in the new …
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Help others: Few things improve your mental health more than helping others.
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‘Tis the season for indulgence, and with Thanksgiving and Christmas less than a month apart this year, it’s easy to …
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One of our favorite Atlanta shops, Modern Mystic, received some love in the national spotlight when it was recently included …
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I lack patience. I’m an instant gratification kind of gal. Whether it’s with work colleagues, family, friends or even everyday …
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It’s inevitable – colds and the flu are going to spread during the colder months. They are two of the most …
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If you get sick, but aren’t sure if you’re fighting a cold or the flu, there are certain signs and …
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From the time I started my business nearly 24 years ago, I’ve always operated by listening to my gut.
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Mental well-being is coming to the forefront as an issue for PR professionals.
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Feeling guilty about sneaking a few extra minutes on the office computer to surf social media and watch cute cat …