Don’t Put Me Down for Cardio

I can’t relate to people who claim to love cardio. It’s my least favorite form of exercise. I still do it, because I’m told it’s good for me, but that doesn’t mean I have to enjoy it.

For some, cardio is a no-go – many find it too boring or too intense. And that’s perfectly okay! In fact, too much cardio can be harmful to your body.

Here is a list of some of my favorite studios that offer non-cardio focused workouts in Atlanta: The Daily, barre3, Evolation Yoga, Pink Barre, FORME Studios, Active Sol Yoga and CorePower Yoga.

– Haley Barton, SPR Atlanta