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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s used to achieve a life change or as a way to discover who you are at your core. Counseling is a tool to use as you wish, and your therapist is there to guide and assist in the process.
Therapy and yoga go hand in hand. On the mat, you can reach goals, find change and discover who you are. It’s not all about being flexible or getting into a specific pose – it’s about who you become in the process.
– Stacy Kinzler, LAC, Blue Yoga Nyla