Home LifestyleWellness Your First Meditation Session

Your First Meditation Session


Last week we discussed the benefits of meditation. To destress and optimize your brain, here’s an intro to mindfulness meditation.

Find somewhere quiet at home or work. Sit cross-legged with your bottom elevated on a cushion roughly six inches. This pose maximizes blood flow, chi flow and balance. Slow your breathing and recite in…out…in…out…

Set a timer for 15 minutes and close your eyes. Allow your mind to run free, processing stressors, awkward memories and random thoughts. When it becomes too much, return to breathing: in…out… Practice this technique daily to build a better brain!

Chris Butsch, @CarTalkChris

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Atlanta 100