Tips to make those New Year resolutions stick

The holiday celebrations have ended, and it’s the time of year when we set our sights on our New Year’s resolutions. Check out these tips on successfully sticking to your 2024 goals:

• Break down the resolutions into a series of short-term goals – Setting weekly or monthly goals contributing to an overall goal can increase motivation.

• Quantify goals – Set quantifiable targets and be highly specific in the resolutions.

• Seek support – Recruit family and friends to join in on the resolution or support you during the process.

• Allow for deviations – Give yourself grace, and do not let one mistake derail your plans.

– Madison Mullinax, 360 Media, Inc.