Using infrared saunas comes with tremendous benefits. Studies have shown that they not only help with weight loss but also aid in detoxification, stress relief and relieving a number of musculoskeletal conditions.
The infrared radiation allows for deeper penetration into the bone and muscle tissue, more so than traditional saunas. This new technology creates benefits for everyone but also shows great results in recovery from muscle soreness for competitive athletes.
If you’re looking to try out infrared saunas, here are a few to consider around the Atlanta area: