Ever nod off during a TV show, but then when you go to bed, you can’t fall asleep? Your mind is racing with thoughts of what you need to do or you can’t shake the stress of the day.
Try a smart pillow. The Dreampad sends vibrations and music that only you can hear that trigger your body’s relaxation response. It comes with an app to download music conducive to sleep (Moonrise is my favorite), or use your own playlist. Users report having better sleep quality, even for young children.
The Dreampad comes in four versions and starts at $149.