Ah, gut health. One of the health industry’s sexiest topics. Approximately 70 million Americans suffer from digestive-related issues, which can snowball and negatively impact other areas of health. While not a cure-all, having a healthy gut microbiome has many benefits.
A natural way to feed that bacteria is through fermented foods. The annual Atlanta Fermentation Festival returns to Cultured South Fermentation Co. on March 24 and is the perfect place to learn how gut health relates to our food system.
Attendees can expect tastings, seminars and DIY classes. Oh, and info on how to achieve a happy gut.