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Cooler days invite us to rethink fitness beyond the treadmill.
Start the day with a sunrise hike up Stone Mountain, rewarded by stunning skyline views. Glide into a paddleboard yoga class on the Chattahoochee before the water turns too chilly or wander the lesser-known trails at Cascade Springs Nature Preserve for a blend of cardio and calm. To sharpen focus or aid recovery, complement workouts with BlissTrax, a new app that mixes binaural beats with curated playlists to elevate mood and boost performance.
Fall’s crisp air makes Atlanta’s outdoors the best studio – layers, water and creativity are all that’s needed.
– Abby Watkins, 360 Media, Inc.