Home Business 3 tips for staying healthy in the office

3 tips for staying healthy in the office

by

Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways you can remain physically active and maintain your mental health during the workday.

Use a standing desk: A standing desk can improve your posture and relieve back, shoulder and neck pain.

Exercise: A few minutes of exercise every day has been shown to reduce stress and boost work performance. Take the stairs, do 10 pushups or try these desk exercises.

Step outside: Eat your lunch at an outdoor café, or take your meeting to a spot at a nearby park.

– Andrew Aston, The Oklahoma 100

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Do NOT follow this link or you will be banned from the site!